by Forza | Apr 1, 2019 | Uncategorized
It is impossible to create something that cannot first be visualized! Can you clearly see, if you close your eyes, how you’d like to look physically? I played competitive softball year round from ages 8-18. One thing this really taught me was the power of...
by Forza | Mar 25, 2019 | Uncategorized
On a scale of 1-10 how stressed are you typically? We all know stress isn’t good for you and we really don’t want you experiencing chronic stress! Of course for the obvious reasons but also because too much cortisol in the body gives negative effects to...
by Forza | Dec 11, 2018 | Uncategorized
Everyone knows The 12 Days of Christmas. It’s tradition, it’s the essence of holiday spirit, it’s about giving and sharing! Since we are about being fit & healthy in studio, we have 12 days of ‘FITMAS’. Get ready for 12 days of point...
by Forza | Nov 8, 2018 | Uncategorized
Essentially, one becomes a personal trainer to help people make some serious changes on their body, life and mind! We guide people to get healthy from the inside out. Our responsibility is to kill fat, increase muscle, train minds to be discipline, and then of course...
by Forza | Oct 30, 2018 | Uncategorized
Whattttt?! Do I need to? Can I fit it in later? 5 more minutes!! Being healthy isn’t that big of deal. Why am I doing this? At 530am, on a dark, chilly Monday morning; that was the conversation in my head as I waked up to my alarm. Today I had planned on...
