by Forza | May 7, 2019 | Uncategorized
Which is more important? Here’s my reminder to you to keep going! #YOUCANDOIT … I know you feel better if you workout so that’s a give in to happen. The scale is a bit trickier (we’ll get into that in a bit) But which one means more...
by Forza | Apr 30, 2019 | Uncategorized
You’ve been dieting and working hard for awhile… What has caused you to fall off the band wagon with diets in the past? Define it! So we can do our best to not let it happen again. Recognize the weakness before it occurs. For me, it’s variety and...
by Forza | Apr 23, 2019 | Uncategorized
I’d say that’s pretty open ended. I’m a “sky’s the limit type person” so these questions excite me… AND overwhelm! I find it best to clearly define goals for the time frame and also get a crystal clear understanding of what I...
by Forza | Apr 15, 2019 | Uncategorized
Which is harder? Eating healthy or working out? Choose your hard. It’s hard to be in shape and it’s hard to be out of shape. (hehe I’m saying those super nicely) Either way you have it, it’s tough! So be able to recognize your weakness from the...
by Forza | Apr 8, 2019 | Uncategorized
What body part do you want to tone up the most? Mine has always been my legs 🙂 What’s yours? This week we dive deeper into our “visualization” deeper. Defining exactly what we want will help us work harder for it. Because you can see it!!!!...
