Have you boxed with us yet at Forza Fitness? Well it is one of our newest classes at the studio, and I was thinking about the effects of this powerful training. I myself had the pleasure of boxing privately with our coach Anthony and man was I “pooped” after each session. My muscles were drained, but I felt an amazing weight off my shoulders. Almost as if, I was mentally “renewed”.
I began to think of the psychology behind it. As someone who lifts weights as a hobby, and has a passion for training others, I was intrigued as to why boxing makes one feel so different when they are done. Boxing in class and training allows the client to experience the full force brutality of a fight in a controlled environment. The raw emotion, the guts to push through, the impact… this all is part of the experience.
So most likely it is easier said then done, so come experience it for yourself!!!
Tough Glove Monday 830am / Wednesday 530pm / Training appointments available daily. Call to schedule!