Who doesn’t love summer? Remember as a child, there was so much excitement of the unknown once you finished school? I remember making a list each year of new, crazy and different things I wanted to do. The freedom and excitement of the season allowed me to grow as a child. My parents always stressed the idea of an “adventure” for summer… SO, let me help you grow this summer… Aerial Yoga has completely changed my life, it is the solution to my tight muscles and back pain. BUT let me throw some cool things besides a regular class at you…Kicking off this Friday at 5pm, we will have a “Mid Summer Aerial Detox Flow“. This will be a practice that includes some aerial yoga/barre/pilates/fitness (combo of all our aerial classes) and we will focus on detoxing with some twists and breath work. We will conclude our practice with a sample of fresh juice made by a local juicer. The following week, 7/23 6-730pm, we will have “Aerial Aroma Yoga“. Essential oils are a recent hobby I have been getting into and I want to share them with YOU! They have been such a positive enhancement to my life and I am thankful for meeting a great group of girls who brought me to an Aroma Yoga workshop to begin this all. This workshop will be an aerial yoga practice that includes oils to enhance your awareness and allow you to connect deeper. It will conclude with a some information on how essential oils can lead you to a healthier life and a free healthy sunscreen! Lastly, 8/11 will be our last meeting to learn about our ForzaFly&Flow certification at 730pm. This is a life changing opportunity that you do not want to regret missing. I am honored to be working with a talented group of gals to offer this to you this winter…. In conclusion, I hope you take this summer to write down some new things you want to try! If you don’t attend a workshop, consider trying a new class to continue to grow your inner child spirit! Please reserve your space (by calling) for each special event as we only have 10 swings! #Daretofly with us!