by Forza | Oct 13, 2017 | Uncategorized
In order to be strong, you must practice being soft. That’s exactly what we do in our Thursday evening class; Slow & Strong Sunset Flow… We devote this class to unwinding from the daily “to-do’s” and make our focus to strictly...
by Forza | Oct 10, 2017 | Uncategorized
One of my favorite seasons here at the Jersey Shore, Fall! I’m a Harvest fan, not so much Halloween. Anyway, one of my favorite things to do this time of year is to decorate with pumpkins and then use them as weights!!🎃 Pumpkins are much more colorful and fun to...
by Forza | Oct 2, 2017 | Uncategorized
Why? Because your body deserves to feel amazing When? Start today, because you know the holidays are creeping up How? Schedule your workouts, eat clean, lets us help you… You pay an accountant to get your taxes done; Come to class or schedule with our...
by Forza | Sep 22, 2017 | Uncategorized
Flannels, leaves, holidays, crisp air, pumpkins. Yes we know, the commerialism of the change of season… Now let’s look past that. It’s a clean slate to growth! What is your desire to make happen this new season? Dig deep and find 3 goals, they can be...
by Forza | Aug 20, 2017 | Uncategorized
I am honored with receiving this award! I am beyond grateful for your votes! I am filled with gratitude for my amazing team behind this! #ForzaFam thank you for taking the time to vote for our small studio. Thank you for being in our Family, thank you for...
by Forza | Aug 2, 2017 | Uncategorized
Workout, Get Fit, Have Fun What motivates you to get up and get active? Maybe health, an upcoming occasion, mental clarity- maybe all of the above. Motivation drives us closer to our goals! And goals become habits. Find your motivation, lace up your sneakers and meet...
