by Forza | Dec 14, 2017 | Uncategorized
On the 3rd day of prizes&joy, Katrina Segar Trainor won PhytoSport After Workout ($55 value)!!! 🎁 Exercise can be tough. Without a #healthy recovery, it can be difficult to bounce back. An ideal (2:1:1) ratio of branched-chain amino acids helps alleviate...
by Forza | Dec 13, 2017 | Uncategorized
On the 2nd day of #Fitmas, our #ForzaFam winner: Kathy Larkin won a gift certificate to our neighbors Red, White, & Brew. Red, White & Brew offers amazing coffee & tea, plus it’s the home of the ‘FORZA’ sandwich with egg, cheese, tomato...
by Forza | Dec 12, 2017 | Uncategorized
On our first day of #Fitmas, Orange Cryo Wellness gave 3 Cryotherapy Sessions to our client Jim O’Connor. For the past 12 days, clients in our #ForzaFam have earned points or tickets by attending class, training sessions, doing at home workouts and staying on...
by Forza | Dec 7, 2017 | Uncategorized
On 11/11 I trained with one of the best in the biz, one of my favorite athletes of all time, a motivator and mentor; the one and only Steve Weatherford. He led a group of us through an outdoor workout along the Hudson. The city was the backdrop for this very chilly...
by Forza | Nov 23, 2017 | Uncategorized
Happy Thanksgiving!!! On this day may you be filled with gratitude, and surrounded by love and happiness! Not only wishing you a healthy holiday, but I want to share a picture from our recent vinyasa event where we donated to a local community food bank…. Our...
by Forza | Nov 14, 2017 | Uncategorized
Your health starts from the inside out. You know that… Have you tried Kombucha? This special tea I strongly believe can help aid in whatever health concerns you are currently experiencing. It’s a fermented drink made from black tea and sugar and contains a...
