by Forza | Jan 30, 2018 | Uncategorized
For me, a lot of great memories were made while “working out” with my family! It was quality time spent walking or playing games outside or even racing to see who was the fastest. At the time I didn’t realize, but that activity was so healthy for me...
by Forza | Jan 24, 2018 | Uncategorized
So it’s Wednesday, you had a few workouts already this week, work may be stressing you & the kids may be cranky. OH and you’re body is sore! Maybe your body is tired or you didn’t refuel as well as you should, all you know is you keep thinking of...
by Forza | Jan 4, 2018 | Uncategorized
So New Years in the fitness industry is filled with over crowded gyms and lingering hopes of fulfilling resolutions. According to Business Insider, 80% of New Years Resolutions fails by February. After Pat Gallen from CBS3Philly came yesterday to the studio to do a...
by Forza | Dec 23, 2017 | Uncategorized
On the 12th day of prizes&joy, #ForzaFam member Joanne Black won sunglasses, a racer back tee & gift certificate from our friends at YesSheCan in Marmora, New Jersey!!!🎁 YesSheCan carries athletic apparel, bras, panties, lingerie, shape wear & swimwear....
by Forza | Dec 22, 2017 | Uncategorized
On the 11th day of prizes&joy, #ForzaFam client El won homemade, organic & natural Chapstic. Plus, “GetUpAndGo” Essential Oil Blend all handcrafted by Nicole’s Creations found in studio!! Nicole Crudele creates amazing wellness alternatives using oils from...
by Forza | Dec 21, 2017 | Uncategorized
On the 10th day of prizes&joy, @JeanHunter won this scarf & gift certificate from Groovy Girlz in Sea Isle City 🎁Groovy Girlz is a perfect place all year long to shop for anything girly!! Every kind of jewelry out there, shoes, leggings, outfits, purses, you...
