by Forza | May 17, 2018 | Uncategorized
Within the last few years, poor posture has become an epidemic due to “text neck”. Recently the idea of complete focus on a computer or phone screen (instead of our body or muscles) has caused reduction of strength in the abdomen and rounding of the...
by Forza | Mar 29, 2018 | Uncategorized
I wanted to share with you this amazing experience I am grateful to have had last week… Science and Soul Wellness is the largest Aerial Yoga studio in Central America, located in Mahogany Bay San Pedro, Belize. Owners of the studio, Paulette and Steve invited me...
by Forza | Mar 6, 2018 | Uncategorized
So we are coming to an end of our 2nd Yoga Teacher Training. Trainees will be graduating at the end of April after 200+ hours of work in our Registered Yoga School (RYS) through Yoga Alliance. Prior to graduating, trainees must pass a written test and a graduate...
by Forza | Mar 1, 2018 | Uncategorized
I’d like to take a moment to extend my deepest gratitude to all in our ForzaFam! Thank you for 5 years of sweaty workouts, spiritual yoga practices, your smiling faces during class, your support, love and results!!!! Our roots began in Avalon,Nj and Ventnor,Nj....
by Forza | Feb 27, 2018 | Uncategorized
They go on your feet, in your hair, diffused in a room, on tight muscles, on your stomach ache, in your water, and to clean… What am I? Essential oils of course!! And that is a small portion of what these holistic products can do. Me, personally, this is my...
by Forza | Feb 16, 2018 | Uncategorized
The Farmacy once said “Your diet is a bank account. Good food choices are good investments.” Do you invest in yourself when it comes to food? Are you selecting options that benefit your body? Food is funny, it’s about 95% of your health. You could...
