by Forza | Nov 8, 2018 | Uncategorized
Essentially, one becomes a personal trainer to help people make some serious changes on their body, life and mind! We guide people to get healthy from the inside out. Our responsibility is to kill fat, increase muscle, train minds to be discipline, and then of course...
by Forza | Oct 30, 2018 | Uncategorized
Whattttt?! Do I need to? Can I fit it in later? 5 more minutes!! Being healthy isn’t that big of deal. Why am I doing this? At 530am, on a dark, chilly Monday morning; that was the conversation in my head as I waked up to my alarm. Today I had planned on...
by Forza | Oct 16, 2018 | Uncategorized
No lie, probably about five times a week, I bust out my phone while driving and type a location into my “maps” app. Thank God Google has this handy application on my iphone. I know where I want to go, but I have no idea how to get there. Is it the parkway...
by Forza | Sep 25, 2018 | Uncategorized
The Jersey Shore doesn’t all party like what you see on MTV’s hit reality show. Instead, here in Sea Isle City, many choose to include health and fitness in their celebration. See, when you exercise, it creates an endorphin rush. According to Kristen...
by Forza | Sep 20, 2018 | Uncategorized
Peter Voogd inspired me with some key points that I’d like to share in my own words and his… Are you eating healthy and working out consistently? Are you on track with your health? Health is the most underrated commodity in the world. If you don’t...
by Forza | Aug 14, 2018 | Uncategorized
#ForzaFam it happened yesterday. Right smack in the middle of my day, I received a call from a complaining client. After 6 years in my own business, I have never gotten a call like this. And even better, after 8 years working in the fitness industry, such an...
