by Forza | Apr 23, 2019 | Uncategorized
I’d say that’s pretty open ended. I’m a “sky’s the limit type person” so these questions excite me… AND overwhelm! I find it best to clearly define goals for the time frame and also get a crystal clear understanding of what I...
by Forza | Apr 15, 2019 | Uncategorized
Which is harder? Eating healthy or working out? Choose your hard. It’s hard to be in shape and it’s hard to be out of shape. (hehe I’m saying those super nicely) Either way you have it, it’s tough! So be able to recognize your weakness from the...
by Forza | Apr 8, 2019 | Uncategorized
What body part do you want to tone up the most? Mine has always been my legs 🙂 What’s yours? This week we dive deeper into our “visualization” deeper. Defining exactly what we want will help us work harder for it. Because you can see it!!!!...
by Forza | Apr 1, 2019 | Uncategorized
It is impossible to create something that cannot first be visualized! Can you clearly see, if you close your eyes, how you’d like to look physically? I played competitive softball year round from ages 8-18. One thing this really taught me was the power of...
by Forza | Mar 25, 2019 | Uncategorized
On a scale of 1-10 how stressed are you typically? We all know stress isn’t good for you and we really don’t want you experiencing chronic stress! Of course for the obvious reasons but also because too much cortisol in the body gives negative effects to...
by Forza | Dec 11, 2018 | Uncategorized
Everyone knows The 12 Days of Christmas. It’s tradition, it’s the essence of holiday spirit, it’s about giving and sharing! Since we are about being fit & healthy in studio, we have 12 days of ‘FITMAS’. Get ready for 12 days of point...
