by Forza | Jan 19, 2016 | Uncategorized
So yesterday the studio was radiating SO many positive vibes and I’m so grateful for it… As you know it was MLK Day and all teachers were off from school. That means our new Boxing Coach Josh Mercado (also a teacher) could make it in for Tough Glove Class...
by Forza | Jan 5, 2016 | Uncategorized
And that quote about sums it up! Every year around this time, there is a ton of energy devoted to the New Year. So many goals, resolutions and promises are made. I was never one to get excited for that. I personally devote my energy into reflecting on my past year and...
by Forza | Dec 17, 2015 | Uncategorized
NOW & in 2016 FIRST- I want to share this article with you…. Sums up why I love aerial yoga and how it has pushed my passion !...
by Forza | Dec 6, 2015 | Uncategorized
Tis the season!! The gift of giving, but as we expressed in our Workshop on Saturday “You have to give to yourself FIRST!” Anyway, YOU know that. It is so easy to get burnt out during this holiday season which tends to be full of expectations and stress....
by Forza | Nov 19, 2015 | Uncategorized
Friends don’t let friends skip a workout!!! Girls Weekend in Sea Isle is such a fun time. Gather your crew and don’t forget to stop in for a FUN workout. We will have a discounted membership offer plus $10 classes all weekend starting Friday 11/20! Also,...
by Forza | Nov 17, 2015 | Uncategorized
Have you boxed with us yet at Forza Fitness? Well it is one of our newest classes at the studio, and I was thinking about the effects of this powerful training. I myself had the pleasure of boxing privately with our coach Anthony and man was I “pooped”...
