Are Your Intentions Set? 

#YearOfYOU   Happy New Year #ForzaFam!! To set our intentions for the year, we are offering 17 days of unlimited fitness for just $20! Reminder, we are open ALL year round! Get unstuck this year! Tired of being tired? Depend on us to get results, we’re...

2017 Intention

Happy New Year! As I reflect this morning while drinking my coffee, I’ve got one word in my mind for 2017: INTENT…  I’ve been in the fitness industry for almost 8 years (yes, I started at 20y/o) and each year there is the tremendous excitement...

Clean Slate

Yes new months, new days, new goals, new energy…*New Year*. It’s a clean slate. How will you make the most of it? Quit slacking and being mediocre. Let’s achieve what you always wanted. Time is passing quickly, let this be the year where you crush it...

Need a Gift? 

Your body is a temple, it’s a sacred space. The best thing you can do is take care of it! … Help someone take care of their body this season by giving the gift of good health. Purchase a personal training session or a class card or maybe even a massage for...

Peace & Joy

The holidays are a time of family & friends, traditions and so much more. As much fun as this time of year is, the Ugly Sweater Parties, Egg Nog, Caroling, Decorating & Shopping fill your days.This holiday season, remember to take time for you! Find your...

#YearofYou

Can you believe that in just 31 days we will be celebrating a new year? We can’t either! After the celebrations are cleaned up, people swarm to their closest fitness studio to make good on their newly committed New Year’s Resolutions. We encourage that of...