by Forza | Mar 23, 2017 | Uncategorized
Recently hosted a birthday party in studio. ‘What’s that mean?’, you ask? A fun gal wanted to have her best friends join her in a private aerial Yoga class to celebrate her day! How cool?! I want to share this because it’s OH SO fun! ...
by Forza | Mar 5, 2017 | Uncategorized
Our RYS YTT 200 hrs are coming to a close. We are on our final few weekends. So hard to believe we have almost completed 200 hours of yoga! The graduates just finished their Aerial Yoga Graduate class on Saturday. They have been studying intensely Aerial alongside of...
by Forza | Mar 2, 2017 | Uncategorized
Wow does time fly! Just want to thank you to all who have supported, believed and sweat with us. Especially thank you to those who have grew with us through the years. We have had 3 locations along the jersey shore before settling into our current cozy studio on...
by Forza | Feb 27, 2017 | Uncategorized
#ChallengeAccepted Where’s my competitive people at? Workout, Get Fit, Earn a chance for ONE MONTH UNLIMITED FREE CLASSES! Its that simple. Sign up online to reserve your space (and get your class credit). April 1st, we will announce who sweat, stretched,...
by Forza | Feb 1, 2017 | Uncategorized
Every year, 1 in 4 deaths in the U.S. are caused by heart disease. The good news is it can often be prevented by making healthy choices like getting to class or staying consistent with your training. In honor of heart month, and really every month; protect your heart...
by Forza | Jan 15, 2017 | Uncategorized
So we are 15 days into the new year. Half a month has gone by. Have you done anything differently since the start of 2017? Did you switch up your routine, change up your food, or increase your water intake? Let’s be honest, did you adjust anything in your...
