by Forza | Oct 16, 2018 | Uncategorized
No lie, probably about five times a week, I bust out my phone while driving and type a location into my “maps” app. Thank God Google has this handy application on my iphone. I know where I want to go, but I have no idea how to get there. Is it the parkway...
by Forza | Sep 25, 2018 | Uncategorized
The Jersey Shore doesn’t all party like what you see on MTV’s hit reality show. Instead, here in Sea Isle City, many choose to include health and fitness in their celebration. See, when you exercise, it creates an endorphin rush. According to Kristen...
by Forza | Sep 20, 2018 | Uncategorized
Peter Voogd inspired me with some key points that I’d like to share in my own words and his… Are you eating healthy and working out consistently? Are you on track with your health? Health is the most underrated commodity in the world. If you don’t...
by Forza | Aug 14, 2018 | Uncategorized
#ForzaFam it happened yesterday. Right smack in the middle of my day, I received a call from a complaining client. After 6 years in my own business, I have never gotten a call like this. And even better, after 8 years working in the fitness industry, such an...
by Forza | May 17, 2018 | Uncategorized
Within the last few years, poor posture has become an epidemic due to “text neck”. Recently the idea of complete focus on a computer or phone screen (instead of our body or muscles) has caused reduction of strength in the abdomen and rounding of the...
