by Forza | Aug 22, 2016 | Uncategorized
This is our reminder to you that whatever is thrown at you this week; YOU are a knockout 🙂 How do you relieve your stress? One of my favorite ways is punching the heck out of a punching back with some loud music. The initial impact is so powerful to me. I...
by Forza | Aug 18, 2016 | Uncategorized
Check out what The Press of AC had to say about us: http://www.pressofatlanticcity.com/attheshore/family_fun/at-the-shore-reporters-tried-out-the-hottest-new-fitness/article_a581f460-6491-11e6-8867-478e57b220d8.html I am SO honored to be recognized for one of my...
by Forza | Jul 31, 2016 | Uncategorized
As we finish the week today, we have a new month and new moon to look forward to. This means it will be a time of great energy that can lead to many possibilities! Be sure you are clear with your intentions or goals as this special time will feed growth and...
by Forza | Jul 19, 2016 | Uncategorized
30 minutes is all it takes! Get up and move… In the dog days of summer here at the Jersey Shore, the weather may be ‘soupy’ but your body doesn’t have to be! Make your health a priority… Commit to activity for 30 minutes! Plus...
by Forza | Jul 10, 2016 | Uncategorized
A client this week said to me “Screw Disney. Forza is the happiest place on earth.” Wow! Couldn’t ask for a better compliment. As we close out another busy summer week, I am filled with gratitude that Forza is a safe haven for all ages, fitness...
