by Forza | Nov 15, 2016 | Uncategorized
And the holidays begin!!! We have a few extra classes including ‘BOX the Bird’ 11/23 and ‘Sweat that Stuffing Circuit’ 11/25 10am to help you spare a few extra pounds…These classes are designed to include functional training to blast the...
by Forza | Nov 8, 2016 | Uncategorized
Have you always wanted to try aerial yoga? Or did you want to get into a new workout class but wasn’t ready to commit fully? Well let’s give you a taste of our ForzaFam! We are offering a special for you to come experience our culture and check out...
by Forza | Oct 25, 2016 | Uncategorized
Our ForzaFly&Flow training kicked off this weekend in South Jersey. We began with an opening ceremony on the sand, as we joined together to share an ‘OM’ and our intentions. The rest of the weekend was action packed with learning history, mala bead...
by Forza | Oct 20, 2016 | Uncategorized
Welcome to pumpkin season! Not only are pumpkins great to add into food for their potassium rich and antioxidant filled properties. But they are great to add into your workout!! All season long, we will incorporate these friendly shaped, plump plants into giving you a...
by Forza | Sep 10, 2016 | Uncategorized
Dear Forza Fam, Hello September! Wow, what a great Summer we had at Forza! Lots of new friends & family getting sweaty with us, flying high at Aerial Yoga and joining our journey of fitness. I want to take this opportunity to that you for your love, support, sweat...
