by Forza | Dec 7, 2017 | Uncategorized
On 11/11 I trained with one of the best in the biz, one of my favorite athletes of all time, a motivator and mentor; the one and only Steve Weatherford. He led a group of us through an outdoor workout along the Hudson. The city was the backdrop for this very chilly...
by Forza | Nov 23, 2017 | Uncategorized
Happy Thanksgiving!!! On this day may you be filled with gratitude, and surrounded by love and happiness! Not only wishing you a healthy holiday, but I want to share a picture from our recent vinyasa event where we donated to a local community food bank…. Our...
by Forza | Nov 14, 2017 | Uncategorized
Your health starts from the inside out. You know that… Have you tried Kombucha? This special tea I strongly believe can help aid in whatever health concerns you are currently experiencing. It’s a fermented drink made from black tea and sugar and contains a...
by Forza | Oct 13, 2017 | Uncategorized
In order to be strong, you must practice being soft. That’s exactly what we do in our Thursday evening class; Slow & Strong Sunset Flow… We devote this class to unwinding from the daily “to-do’s” and make our focus to strictly...
by Forza | Oct 10, 2017 | Uncategorized
One of my favorite seasons here at the Jersey Shore, Fall! I’m a Harvest fan, not so much Halloween. Anyway, one of my favorite things to do this time of year is to decorate with pumpkins and then use them as weights!!🎃 Pumpkins are much more colorful and fun to...
