It has been a HOT one at the Jersey Shore this Summer!!! We know it’s been a bit uncomfortable for those who aren’t in a bathing suit and dipped in the water…SO we have our air conditioning cranked in our clean studio for you!
Here is a tip for you this summer…Practice the 5 Word Diet Plan: *Eat Less and Move More* …So simple yet difficult. Let us help guide you in the right direction!
Have kids? We have a great idea for them this summer… Whether an athlete or a child with high energy, bring them in for a private training session. Or better yet, get a few of their friends together for one. It is a fact that exercise promotes healthier brain activity. NOW is the time to get them involved in their health and build confidence.
Our August schedule is being built right now. Any suggestions? We would love some feedback on our class schedule. Any changes you want to see?
We hope everyone is enjoying their summer and hope to see you in class!!!