The answer is fitness training!

No need to spend countless hours in the gym. Maximize your time by burning the most amount of calories each workout.

Get all your muscles burning with one exercise during functional training while getting your cardio and strength workout in as well. Quick and effective weight loss is your result!

Trainer	Name	In Brief
	Lorelle Cicitta Owner, Forza Fitness	Lorelle specializes in bringing many fitness and health services to you under one roof. She also enlists the services of compatible experts and trainers to provide you with a fun, varied and results-rich experience. Offering the only aerial yoga studio in the area, see the About page for more on Lorelle. Lorelle believes in simple, good habits and will help you lose weight, feel great, gain muscle tone and flexibility and love your life in the body you're in.

Book a time and get a FREE 1st session!

Type	Contact	Description
Private	Call us at 609-432-2822 to book	Private training focused on your personal fitness goals. Combined with healthy lifestyle adjustment to help you be the best you ever. Get the private attention you need to take your fitness experience to a new level. This is also a good option for injured or disabled clients.
In-Home	Call us at 609-432-2822 to book	Scared of the gym? Get a great workout in the comfort of your own home. A uniquely designed workout will be brought to you! For the Jersey shore area and surrounding towns.
Kids	Call us at 609-432-2822 to book	Fun fitness for kids. Kids need healthy bodies too. Being physically fit can change a kid's life. Let us help build your child's lifelong healthy habits. Have us get your athlete ready to perform.
Group	See Calendar	Experience a high energy, full body, cardio and strength training workout with other people. Meet new friends, gain motivation and experience our fun culture. Or let's schedule your own group of friends to work out together. Mutual support works wonders. Groups are 2 or more people.