Our system is summed up by the three main sections you see on the top of this site, your:

  • Strong Back
  • Strong Body
  • Strong Being

Along with our expertise and love of physical fitness, we know that your strong body comes from taking into account everything that contributes to that. That means your mind, body and spirit need to work together to create the body and life you love. All our fitness training is geared to keep this in mind.

We provide counseling on nutrition and motivation as part of our training sessions.

Your body is the amazing mechanism you’ve been given in this lifetime to navigate through it.Your soul breathes through your body. Forza’s here to help you move with ease, grace and comfort, while having fun.

1. Lifestyle

Did you hear us say fun? We won’t forget about it.

We’re a beach community and fun is a big part of our lifestyle. You’ll see that reflected in our classes and training approach.

You Don’t Live in the Gym and You Shouldn’t Have To!

All our classes and workouts are designed to be quick, easy for whatever level you’re at and fun. We keep you motivated. It’s important to fit your workout routine realistically into your daily life or you just won’t do it.

2. Motivation

Have you ever played a sport? Did you have a coach that guided you through your sport? Okay, you didn’t play sports. Well now you have a 24/7 coach who’ll be on your fitness journey with you. With our personal training program, we provide the daily inspiration and guidance you need to get real results.

We Build a System Tailored to Get YOU Going

We can help you build a system that is realistic, fun based on what YOU like to do and achieves the goals you have in mind.

3. Nutrition

Along with our training, we provide nutritional guidance for you. It’s more like an eating schedule because “diet” is a terrible word.

You must take your healthy nutritional needs into account if you want to see results. We’ll help you get where you want to go.

Good Food & Real Weight Loss

We’ve seen 12 to 20 pounds of weight loss within four weeks in combination with our training program. That’s REAL results! Think it won’t work for you? Look at some of our results! Imagine the confidence that being in better shape and shedding unwanted pounds provides. Don’t you deserve this TLC now?

Membership Discounts

Click to learn more.

Open daily.


designed with love by Embodyart embodyart

Private Training

Click to learn more about private and in-home training sessions.
For the South Jersey and Cape May County, New Jersey Area.

Areas Served Include

Atlantic County, Avalon, Stone Harbor, Sea Isle City, Cape May County, Ocean City, Wildwood, Cape May, Upper Township, Middle Township, Jersey Shore, South Jersey


email us


36th & Landis
3514 Landis Avenue, Suite 101
Sea Isle City, NJ 08243