|Aerial Barre||55 minutes||Similar to ballet barre but using aerial swings to enhance your core workout. Highly effective toning and resistance sequences with emphasis on core, arms, butt and thighs. Creates long, lean muscle without bulk. Challenging, no impact classes where focus and precision yield maximum results. 10 class limit. Arrive early. No experience necessary.|
|Aerial Beginner Yoga||55 minutes||Includes partial inversions. Nervous to try aerial? This class is perfect because it emphasizes extra detail about getting into postures. 10 people per class limit. No experience necessary.|
|Aerial Yoga||55 minutes||Achieve length and depth with less effort, while improving core body strength. Feel the traction and effects of gravity as you flow throw traditional yoga postures. Our strategically designed small class has personal instruction. 10 people per class limit. No experience necessary.|
|Body Burn||45 minutes||You'll never experience anything like this class anywhere. A one and only class! Each week the structure is set up differently. A variety of equipment is used. Bring your A game; this class will test you mentally and physically. We'll be burning stress and over 1000 calories!|
|Butts & Guts||30 minutes||Target everyone's two favorite muscles with exercises designed to firm and shape.|
|Early Bird Circuit||55 minutes||This class is made for those early risers who are ready to start their day! This group fitness class focuses on muscle toning and cardiovascular conditioning. Don't forget, "early bird gets the worm".|
|Hangover HIIT||30 minutes||New class this summer allowing you to sweat it out! Experience how high interval training will get your heart rate up and your sweat level to the max!|
|Hot & Healthy||45 minutes||A group training series, geared to staying fit at any age. A personal trainer will guide you through a workout using your body as a tool.|
|Insanity®||30 minutes||Created by celebrity trainer Shaun T, Insanity will push you past your limits! It's packed with plyometric drills on top of non-stop intervals of strength, power, resistance and abs plus core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.|
|Kids||45 minutes||Special kid-friendly classes emphasize fun while staying fit and setting children up for a healthy lifestyle.|
|Piloxing®||45 minutes||Piloxing uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout. Guaranteed to whip you into shape using a class format that's both fun and challenging.|
|Suspension Shredder||30 minutes||Have you heard of TRX? Forza takes it to the next level in this class. Our unique handle system will provide comfort and an effective full body workout. No experience necessary, just bring your body.|
|Tough Glove||55 minutes||Learn to fight in Forza's very own boxing class. Increase your speed, agility, and strength. Prepare to sweat! Learn technique and mental strength as you don't stop until the bell, just like in the ring during a match! BYOG - Bring your own gloves.|
Owner, Forza Fitness
|Lorelle specializes in bringing many fitness and health services to you under one roof. She also enlists the services of compatible experts and trainers to provide you with a fun, varied and results-rich experience.
Offering the only aerial yoga studio in the area, see the About page for more on Lorelle.
Lorelle believes in simple, good habits and will help you lose weight, feel great, gain muscle tone and flexibility and love your life in the body you're in.
|Private||Call us at 609-432-2822|
|Private training focused on your personal fitness goals. Combined with healthy lifestyle adjustment to help you be the best you ever. Get the private attention you need to take your fitness experience to a new level. This is also a good option for injured or disabled clients.|
|In-Home||Call us at 609-432-2822|
|Scared of the gym? Get a great workout in the comfort of your own home. A uniquely designed workout will be brought to you! For the Jersey shore area and surrounding towns.|
|Kids||Call us at 609-432-2822|
|Fun fitness for kids. Kids need healthy bodies too. Being physically fit can change a kid's life. Let us help build your child's lifelong healthy habits. Have us get your athlete ready to perform.|
|Group||See Calendar||Experience a high energy, full body, cardio and strength training workout with other people. Meet new friends, gain motivation and experience our fun culture. Or let's schedule your own group of friends to work out together. Mutual support works wonders. Groups are 2 or more people.|
|Dr. Rick Carlson||Contact||Services|
|Thursdays at Forza|
|Forza Fitness has a special relationship with chiropractor Dr. Rick Carlson of Optimal Health Chiropractic and Sports Injury, located in nearby Egg Harbor Township.
Rick specializes in Active Release Technique, which relieves pain by restoring function. We feel lucky to have him in our studio on Thursdays, once a month during off season and a few times in-season. Take advantage of his services while you're here. He accepts insurance as well!
Call us at 609-432-2822
|Experience the benefits of massage combined with regular workouts to feel amazing. Not only that, Tyesha offers facials to leave your skin nourished after the sweat. Hot stone massage and hot sell massage are perfect for our beachy location.|
Call us at 609-432-2822
|Anthony's martial arts background, specifically muay thai, allows him to know exactly what hard working people like you need in their massage. Not only does he offer your normal swedish or deep tissue massage, Anthony is specialized in Thai massages and range of motion.|
Click to learn more about private and in-home training sessions.
For the South Jersey and Cape May County, New Jersey Area.
Atlantic County, Avalon, Stone Harbor, Sea Isle City, Cape May County, Ocean City, Wildwood, Cape May, Upper Township, Middle Township, Jersey Shore, South Jersey