I spent the morning celebrating 10 years old in the studio. That’s right! We had an aerial yoga birthday party with a bunch of 10 year old gals. What an amazing time! These bright and cheery young ladies are the epitome of brave! They just DO without limiting thoughts. As I explained our asanas and breathing, they showed faces of confidence. Sometimes when instructing adults I get the “deer in headlights response!” These young girls never once said “I can’t do this” or “this is too hard”. They never once allowed a thought to cause hesitation in their action. I admire this!!! The 10 year old’s positive energy made me realize that everyone was once this small. Our 10 year old self still lives inside of us, we just have to stop the thoughts that don’t let them out. So I ask you, when’s the last time you let your inner child out to play?
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