First Day of Fall

Flannels, leaves, holidays, crisp air, pumpkins. Yes we know, the commerialism of the change of season… Now let’s look past that. It’s a clean slate to growth! What is your desire to make happen this new season? Dig deep and find 3 goals, they can be non material or physical. Close your eyes and get yourself 3 things you’re working on this season… And remember, if you see it, you CAN achieve it!!!

I love switching up workouts this time of year with pumpkins. They are cuter than kettle bells or dumbbells. Join us for some very special classes like ‘Pumpkin Plyos’ and fun exercises within personal training sessions using this holiday decor 🎃

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For the South Jersey and Cape May County, New Jersey Area.

Areas Served Include

Atlantic County, Avalon, Stone Harbor, Sea Isle City, Cape May County, Ocean City, Wildwood, Cape May, Upper Township, Middle Township, Jersey Shore, South Jersey


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36th & Landis
3514 Landis Avenue, Suite 101
Sea Isle City, NJ 08243