by Forza | Aug 15, 2019 | Uncategorized
Ummm no I don’t think so 🛑!!! I fell victim to everything I tell my clients NOT to do this morning. I woke up sleepier than usual, sore as hell and provided myself with every reason I should skip my yoga practice today. Though I did wake up at 5am to ensure I...
by Forza | Jul 15, 2019 | Uncategorized
Or more like mid summer tired! Can anybody else agree? We are about a month into summer. I’m guessing you’ve had a handful of guests in and out of your house, probably packed and unpacked your beach cooler a few dozen times. Swept the sand off the porch...
by Forza | Jun 6, 2019 | Uncategorized
Be honest- raise your hand if you’re in pain! Does it prevent you from sleeping well, moving right and getting your workout in? I raised my hand too. It’s okay! It’s NOT okay if you don’t do anything about it. In May, I went up to Solace to...
by Forza | May 23, 2019 | Uncategorized
Memorial Day Weekend was huge growing up in North Jersey. It was and to this day stands as one of my favorite weekends of the year. This weekend meant summer, it meant beach season (regardless of what the weather actually was) On this MDW 2019, I am proud to welcome...
by Forza | May 13, 2019 | Uncategorized
Do you believe your thoughts reflect your actions? “If you believe it, you can achieve it.” Yes or no? That’s a total YES in my world. If you truly believe it, the rest of your body will BE it! Your thoughts, energy, vibe, and then of course your...
