by Forza | Apr 29, 2020 | Uncategorized
#ForzaFam, it’s been a while since I wrote. It’s been a strange time as you know. Honestly 2020 has been surreal. Most days I wake up in complete shock. My focus has been configuring online classes for our clients and now it seems we’ve been flowing...
by Forza | Jan 13, 2020 | Uncategorized
Yep that is exactly right- Numerically speaking this is! Don’t you know by now you are paying for value? I received a message similar to the title of this post. And what bothers me most about it, is the comparison of our little fitness studio, which by the way...
by Forza | Jan 7, 2020 | Uncategorized
Our 3rd annual Client Appreciation promotion just ended in a success!! For 12 days, we allow clients to earn points by attending their workouts, losing weight, posting their workouts on social media, showing support with a Forza Fitness shirt and leaving us feedback...
by Forza | Sep 19, 2019 | Uncategorized
I almost fell victim to it again – my body was feeling tired, a bit achy. My right knee has been iffy, low back was tight, right shoulder felt worked. My glutes were sore from teaching this kick ass plyometric class last night – plus I had a strong week of...
by Forza | Sep 5, 2019 | Uncategorized
Tis the season for b a c k to … school. Back to schedule. Back to structure. Back to gettin’ shit done! Back to focus. Back to goals. Back to broccoli! Enough stuff to get back to? I often find this time of year a great time to reset. Though there are only...
